Body builders are an odd group. One of the reasons growth hormone (HGH) is so popular with this subculture is that it increases their muscle mass. This is extremely important because muscle is what drives our basal metabolic rate. No surprise there, but did you know that growth hormone increases calcium retention as well? Whether you are a gym bunny or an aging couch potato, growth hormone's complete 191 protein chain can help you to protect more than just your muscle, it also promotes calcium retention for stronger bones. But I digress: back to fat. By increasing muscle mass through the creation of new muscle cells, triggering a reduction of adipose tissue (body fat), HGH literally melts away body fat. Complete protein (191 chain) has the highest "thermal effect" of any food, meaning that it can actually speed up your metabolism (as much as 30%). It does so by making your body work harder to digest and process food. Much more so than fat or carbohydrates.
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